Thomas Beckenhauer v1:00/r...13 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,926 |
| Overall Time | 19:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 133 |
March 20, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 26 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RR-Wednesday#2