Thomas Beckenhauer v3:00/r...9 row
5,262
Meters
21:00.0
Time
1:59.7
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,262 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 134 |
March 18, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 22 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 |
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Workout Graph
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