Thomas Beckenhauer v3:00/r...9 row
5,193
Meters
21:00.0
Time
2:01.3
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,193 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 134 |
March 18, 2019 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,193 | 2:01.3 | 196 | 974 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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