Thomas Beckenhauer v3:00/r...10 row
5,556
Meters
22:00.0
Time
1:58.7
Pace
369
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
December 26, 2018 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,556 | 1:58.7 | 209 | 1018 | 23 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 23 | |||||
| r69 |
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Workout Graph
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11min pyramid