Thomas Beckenhauer v4:00/r...4 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,525 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 141 |
January 12, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 124 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 133 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 145 |
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Workout Graph
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10min