Thomas Beckenhauer v3:00/r...9 row
5,173
Meters
21:00.0
Time
2:01.7
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,173 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 20, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,173 | 2:01.7 | 194 | 966 | 23 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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