Thomas Beckenhauer v300m/1:00r...10 row
3,000
Meters
9:42.7
Time
1:37.1
Pace
258
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 19:42.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 39 |
| Stroke Count | 537 |
| Drag Factor | 135 |
January 23, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 3,000 | 1:37.1 | 382 | 1615 | 39 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 39 | |
| r: 1:00 | 70 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 38 | |
| r: 1:00 | 190 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 39 | |
| r: 1:00 | 201 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 38 | |
| r: 1:00 | 187 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 38 | |
| r: 1:00 | 169 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 38 | |
| r: 1:00 | 202 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 40 | |
| r: 1:00 | 161 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 38 | |
| r: 1:00 | 140 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 40 | |
| r: 1:00 | 187 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 38 | |
| r: 1:00 | 23 | |||||
| r1,530 |
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Workout Graph
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blasters distance 300m