Thomas Beckenhauer v8:00/r...5 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,977 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 134 |
January 24, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 25 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 22 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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16min