Thomas Beckenhauer v2:00/r...15 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,149 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 134 |
February 05, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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30min pyr