Thomas Beckenhauer v/1:00r...16 row
1,634
Meters
5:20.0
Time
1:37.9
Pace
252
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 13:20.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 37 |
| Stroke Count | 193 |
| Drag Factor | 131 |
February 06, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,634 | 1:37.9 | 373 | 1582 | 37 | |
| 0 | ||||||
| r: 1:00 | 222 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | |
| 0 | ||||||
| r: 1:00 | 112 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0 | ||||||
| r: 1:00 | 178 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | |
| 0 | ||||||
| r: 1:00 | 65 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| 0 | ||||||
| r: 1:00 | 155 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0 | ||||||
| r: 1:00 | 36 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| 0 | ||||||
| r: 1:00 | 126 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| 0 | ||||||
| r: 1:00 | 154 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r1,048 |
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Workout Graph
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