Thomas Beckenhauer v3:00/r...9 row
5,179
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,179 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 133 |
December 23, 2018 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,179 | 2:01.6 | 194 | 969 | 22 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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