Thomas Beckenhauer v3:00/r...18 row
5,247
Meters
21:00.0
Time
2:00.0
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,247 |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 19, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,247 | 2:00.0 | 202 | 995 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 |
| 0 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 0 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 |
| 0 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 0 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 0 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 0 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 |
| 0 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 0 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 0 |
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