Thomas Beckenhauer v300m/1:00r...10 row
3,000
Meters
9:49.9
Time
1:38.3
Pace
252
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:49.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 126 |
November 22, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 3,000 | 1:38.3 | 368 | 1567 | 34 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 35 | |
| r: 1:00 | 41 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 36 | |
| r: 1:00 | 63 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 65 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 62 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:00 | 58 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 34 | |
| r: 1:00 | 63 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 61 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 33 | |
| r: 1:00 | 67 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:00 | 23 | |||||
| r559 |
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Workout Graph
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blasters distance 300m