Thomas Beckenhauer v8:00/r...10 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 23, 2018 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 25 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 22 |
| 0 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 |
| 0 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 0 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 0 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 0 |
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Workout Graph
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16min