Thomas Beckenhauer v/1:00r...16 row
1,592
Meters
5:20.0
Time
1:40.5
Pace
234
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 119 |
November 29, 2018 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,592 | 1:40.5 | 345 | 1486 | 35 | |
| 0 | ||||||
| r: 1:00 | 64 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | |
| 0 | ||||||
| r: 1:00 | 5 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| 0 | ||||||
| r: 1:00 | 9 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 36 | |
| 0 | ||||||
| r: 1:00 | 43 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| 0 | ||||||
| r: 1:00 | 2 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | |
| 0 | ||||||
| r: 1:00 | 30 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | |
| 0 | ||||||
| r: 1:00 | 14 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0 | ||||||
| r: 1:00 | 57 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| r224 |
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Workout Graph
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blasters time 0:40m