Thomas Beckenhauer v10:00/r...3 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,886 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 30, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 23 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 23 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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20min