Thomas Beckenhauer v3:00/r...15 row
7,972
Meters
33:00.0
Time
2:04.1
Pace
504
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 119 |
December 05, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,972 | 2:04.1 | 183 | 928 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 12 | |||||
| r35 |
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Workout Graph
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11min pyramid