Thomas Beckenhauer v8:00/r...5 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,943 |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 07, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 25 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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16min