Thomas Beckenhauer v3:00/r...9 row
5,473
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,473 |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 133 |
December 27, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,473 | 1:55.1 | 229 | 1089 | 22 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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21min pyramid