Thomas Beckenhauer v3:00/r...18 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
738
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,432 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
December 27, 2017 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1072 | 22 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 |
| 0 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 0 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 |
| 0 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 0 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 0 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 0 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 |
| 0 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 0 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 |
| 0 |
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21min pyramid