Thomas Beckenhauer v2:00/r...15 row
7,842
Meters
30:00.0
Time
1:54.7
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,842 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
December 21, 2017 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,842 | 1:54.7 | 232 | 1096 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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30 min pyramid