Thomas Beckenhauer v2:00/r...15 row
7,963
Meters
30:00.0
Time
1:53.0
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,963 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 134 |
December 21, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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30 min pyramid