Thomas Beckenhauer v3:00/r...9 row
4,623
Meters
18:00.0
Time
1:56.8
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,623 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 127 |
November 27, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,623 | 1:56.8 | 220 | 1055 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 0 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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21min pyramid