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Thomas Beckenhauer v250m/1:00r...10 row

2,500

Meters

8:02.5

Time

1:36.5

Pace

144

Calories

Rest Distance362
Rest Time10:00.0
Overall Distance2,862
Overall Time18:02.5
Average Watts389
Calories Per Hour1640
Stroke Rate34
Stroke Count306

November 16, 2017 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Distance - 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.5 2,500 1:36.5 389 1640 34
0:47.7 250 1:35.4 403 1687 35
r: 1:00 47
0:47.7 250 1:35.4 403 1687 35
r: 1:00 27
0:47.7 250 1:35.4 403 1687 36
r: 1:00 34
0:48.7 250 1:37.4 379 1603 33
r: 1:00 40
0:48.4 250 1:36.8 386 1628 33
r: 1:00 25
0:49.5 250 1:39.0 361 1541 34
r: 1:00 18
0:49.2 250 1:38.4 367 1564 34
r: 1:00 53
0:49.4 250 1:38.8 363 1548 33
r: 1:00 42
0:47.6 250 1:35.2 406 1696 34
r: 1:00 56
0:46.5 250 1:33.0 435 1797 37
r: 1:00 20
r362

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Workout Graph

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