Thomas Beckenhauer v2:00/r...15 row
7,028
Meters
28:00.0
Time
1:59.5
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,028 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 21, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,028 | 1:59.5 | 205 | 1005 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 |
| 0 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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30 min pyramid