Thomas Beckenhauer v2:00/r...15 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,880 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 131 |
November 08, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1108 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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30 min pyramid