Thomas Beckenhauer v3:00/r...9 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,375 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
November 13, 2017 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 22 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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21min pyramid