Thomas Beckenhauer v3:00/r...9 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,794 |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
November 13, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 |
| 0 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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21min pyramid