Thomas Beckenhauer v3:00/r...9 row
5,231
Meters
21:00.0
Time
2:00.4
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,231 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
November 13, 2017 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,231 | 2:00.4 | 200 | 989 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 |
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Workout Graph
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21min pyramid