Thomas Beckenhauer v3:00/r...5 row
2,863
Meters
11:00.0
Time
1:55.2
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,863 |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 126 |
October 17, 2017 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,863 | 1:55.2 | 229 | 1086 | 22 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 |
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Workout Graph
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11min pyramid