Thomas Beckenhauer v3:00/r...5 row
2,882
Meters
11:00.0
Time
1:54.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,882 |
| Overall Time | 11:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 127 |
October 17, 2017 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,882 | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 |
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Workout Graph
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11min pyramid