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Thomas Beckenhauer v250m/1:00r...10 row

2,500

Meters

7:56.1

Time

1:35.2

Pace

219

Calories

Rest Distance1,196
Rest Time10:00.0
Overall Distance3,696
Overall Time17:56.1
Average Watts405
Calories Per Hour1695
Stroke Rate35
Stroke Count409
Drag Factor125

October 23, 2017 21:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Distance - 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:56.1 2,500 1:35.2 405 1695 35
0:47.0 250 1:34.0 421 1750 37
r: 1:00 77
0:48.7 250 1:37.4 379 1603 35
r: 1:00 76
0:46.5 250 1:33.0 435 1797 37
r: 1:00 174
0:47.9 250 1:35.8 398 1670 35
r: 1:00 150
0:47.3 250 1:34.6 413 1722 35
r: 1:00 151
0:48.0 250 1:36.0 396 1661 35
r: 1:00 138
0:47.5 250 1:35.0 408 1704 35
r: 1:00 160
0:48.4 250 1:36.8 386 1628 35
r: 1:00 166
0:48.0 250 1:36.0 396 1661 34
r: 1:00 79
0:46.9 250 1:33.8 424 1759 36
r: 1:00 25
r1,196

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Workout Graph

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