Thomas Beckenhauer v3:00/r...9 row
5,289
Meters
21:00.0
Time
1:59.1
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,289 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 10, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,289 | 1:59.1 | 207 | 1012 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21min pyramid