Thomas Beckenhauer v3:00/r...9 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,302 |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
October 10, 2017 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 22 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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21min pyramid