Thomas Beckenhauer v/0:10r...4 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
361
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,227 |
| Overall Time | 20:10.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 109 |
October 07, 2017 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 25 | |
| 0 | ||||||
| r: 0:10 | 38 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 22 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r38 |
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