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Thomas Beckenhauer v/1:00r...16 row

2,078

Meters

6:40.0

Time

1:36.2

Pace

337

Calories

Rest Distance1,025
Rest Time8:00.0
Overall Distance3,103
Overall Time14:40.0
Average Watts393
Calories Per Hour1651
Stroke Rate35
Stroke Count205
Drag Factor129

October 03, 2017 21:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Time - 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,078 1:36.2 393 1651 35
0
r: 1:00 164
0:50.0 266 1:33.9 422 1750 36
0
r: 1:00 140
0:50.0 258 1:36.8 385 1623 36
0
r: 1:00 112
0:50.0 256 1:37.6 376 1593 35
0
r: 1:00 153
0:50.0 261 1:35.7 398 1670 36
0
r: 1:00 145
0:50.0 262 1:35.4 403 1686 35
0
r: 1:00 162
0:50.0 256 1:37.6 376 1593 35
0
r: 1:00 129
0:50.0 257 1:37.2 380 1608 35
0
r: 1:00 20
0:50.0 253 1:38.8 363 1548 35
r1,025

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