Thomas Beckenhauer v/1:00r...18 row
2,721
Meters
8:56.4
Time
1:38.5
Pace
423
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:56.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 125 |
September 04, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,721 | 1:38.5 | 365 | 1557 | 32 | |
| 0 | ||||||
| r: 1:00 | 171 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 33 | |
| 0 | ||||||
| r: 1:00 | 9 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 35 | |
| 0 | ||||||
| r: 1:00 | 22 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 34 | |
| 0 | ||||||
| r: 1:00 | 1 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 31 | |
| 0 | ||||||
| r: 1:00 | 76 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 31 | |
| 0 | ||||||
| r: 1:00 | 3 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 30 | |
| 0 | ||||||
| r: 1:00 | 122 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 31 | |
| 0 | ||||||
| r: 1:00 | 44 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 30 | |
| 0 | ||||||
| r: 1:00 | 28 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 32 | |
| r476 |
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Workout Graph
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1 Thur 1 300m