Thomas Beckenhauer v8:00/r...5 row
4,257
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,257 |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 127 |
September 08, 2017 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,257 | 1:52.7 | 244 | 1140 | 24 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 20 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
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Workout Graph
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1-fri 4x16