Thomas Beckenhauer v8:00/r...10 row
4,245
Meters
16:00.0
Time
1:53.0
Pace
596
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,245 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 08, 2017 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 24 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 21 |
| 0 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 |
| 0 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 0 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 0 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 0 |
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Workout Graph
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1-fri 4x16