Thomas Beckenhauer v3:00/r...9 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,227 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
December 27, 2016 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
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Workout Graph
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