Thomas Beckenhauer v3:00/r...9 row
5,444
Meters
21:00.0
Time
1:55.7
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,444 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
December 29, 2016 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,444 | 1:55.7 | 226 | 1077 | 24 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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