Thomas Beckenhauer v2:00/r...15 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,711 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
December 20, 2016 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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2-wed