Thomas Beckenhauer v10:00/7:00r...4 row
10,748
Meters
40:00.0
Time
1:51.6
Pace
559
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 1:01:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
December 19, 2016 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,748 | 1:51.6 | 251 | 1165 | 25 | |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 25 | |
| r: 7:00 | 37 | |||||
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 25 | |
| r: 7:00 | 25 | |||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 25 | |
| r: 7:00 | 25 | |||||
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 25 | |
| r87 |
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2-mon