Thomas Beckenhauer v3:00/r...9 row
5,255
Meters
21:00.0
Time
1:59.8
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
December 12, 2016 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,255 | 1:59.8 | 203 | 999 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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