Thomas Beckenhauer v0:40/1:00r...8 row
1,747
Meters
5:20.0
Time
1:31.5
Pace
103
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:20.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 42 |
| Stroke Count | 254 |
December 07, 2016 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,747 | 1:31.5 | 456 | 1868 | 42 | |
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 45 | |
| r: 1:00 | 39 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 44 | |
| r: 1:00 | 32 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 41 | |
| r: 1:00 | 44 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 41 | |
| r: 1:00 | 38 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:00 | 43 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:00 | 42 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 41 | |
| r: 1:00 | 54 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 42 | |
| r: 1:00 | 19 | |||||
| r311 |
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Workout Graph
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2-thu-3