Thomas Beckenhauer v3:00/r...9 row
5,293
Meters
21:00.0
Time
1:59.0
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,293 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
November 28, 2016 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,293 | 1:59.0 | 208 | 1014 | 22 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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