Thomas Beckenhauer v3:00/3:00r...18 row
5,125
Meters
21:00.0
Time
2:02.9
Pace
996
Calories
| Rest Distance | 10,255 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 15,380 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
November 28, 2016 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,125 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 3:00 | 715 | |||||
| 0 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 494 | |||||
| 0 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 728 | |||||
| 0 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 494 | |||||
| 0 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 251 | |||||
| 0 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 492 | |||||
| 0 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 3:00 | 733 | |||||
| 0 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 492 | |||||
| 0 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 3:00 | 731 | |||||
| 0 | ||||||
| r10,255 |
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