Jordan Callahan v500m/2:00r...5 row
2,500
Meters
9:13.8
Time
1:50.7
Pace
182
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:13.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 111 |
April 06, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,500 | 1:50.7 | 258 | 1186 | 26 | 161 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 169 | |
| r: 2:00 | 15 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 173 | |
| r: 2:00 | 8 | ||||||
| r73 |
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Workout Graph
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