Jordan Callahan 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
299
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
January 04, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 16 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 18 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 16 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 17 |
| 30:00.0 | 628 | 4:46.6 | 15 | 351 | 10 |