Jordan Callahan 30:00 row
3,857
Meters
30:00.0
Time
3:53.3
Pace
220
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Drag Factor | 106 |
December 30, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,857 | 3:53.3 | 28 | 394 | 11 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 17 |
| 12:00.0 | 184 | 16:18.2 | 0 | 301 | 2 |
| 18:00.0 | 913 | 3:17.1 | 46 | 457 | 14 |
| 24:00.0 | 556 | 5:23.7 | 10 | 335 | 8 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 15 |